BATH THERAPY

Healing Baths

BATH FOR PROTECTION AND PURIFICATION
Steep a teaspoon of basil in a cup of boiling water, and strain out the herb.
Add it to you bath water for a protective and cleansing influence.
It is particularly useful to clean off the feelings left by contact with those who are negative or controlling.

LAVENDER BATH
This spell will refresh and cleanse you. To begin, cast a circle in your bathroom.
Call the elements, and light a lavender colored candle.
Then blend in a muslin bag a teaspoon each of lavender flowers, chamomile flowers,
and dried crushed rosemary. Hang the sachet under the faucet, and draw your bath
water, allowing it to pour down through the herbs. Add a half cup of lemon juice to the bath.
When you settle into the tub, lean back, relax, and take three deep breaths.
Close your eyes and focus on the excess tension and stress in your body.
Feel the herbs and lemon draw it out of your muscles and mind.
Thoroughly clean your tub when you are done to remove any residue
of negative energy from the bath water.

LAVENDER MINERAL BATH
½ cup solar dried sea salts ¼ cup Epsom salts
¼ cup dead sea mineral salts 40 drops lavender EO
Mix all ingredients well (adding EO last) store in a glass jar or tin and use ¼ cup per bath.

HERBAL BATHS
Rejuvenating bath:
This bath will aid in sinus relief and cold symptoms, increase metabolism and ease muscular pain.
It is a very rejuvenating bath. 1/2 cup each of yarrow flowers, elder flowers, mint leaves and
rose petals. Place in a cheesecloth or nylon bundle and let seep in the bath for a few minutes
and enjoy. The bundle can be used to gently scrub the body as well. Also, prepare a hot infusion
of Chamomile, yarrow flowers, elder flowers and mint leaves to drink while in the bath.
Soothing bath:
This bath soothes the skin and increases circulation 1/2 cup each of_comfrey leaves,
chamomile and lavender flowers and mint leaves. Use procedure as above for rejuvenating bath.

A CLEANSING RITUAL
1 tbls bicarbonate soda 5 drops essential oil juice of 1 lemon
1 tsp. good oil, such as sweet almond ½ cup sea salt
Stir the soda, essential oil, lemon juice and oil together and then blend in the salt.
Dissolve in the bath water.
Light 4 candles (colors of your choice) and place at the 4 corners of the tub.
Step slowly into the bath water, feeling it envelope around you. Close your eyes.
Visualize yourself laying on the surface of the ocean.
There is nothing around you, you are alone and at peace.
Feel the warmth of the sun beating down on you. Say either out loud or quietly to yourself:
Be_comforted, All is well Now you are blessed.
You have life to nurture and nurture you.
Be calm. Be easy. Be_comforted. You are blessed.

VERBENA BATH
Vervain leaves – 4 stalks worth Honey 1/4 cup
Florida water or other perfume (a few dabs) 1-1/2 cups of water
Blend all ingredients in a blender._combine this in a gallon jug and fill with warm water.
Stand in shower and dump mixture all over, then just towel off. Its an invigorating herbal
wash that is great after ritual or when you feel slightly off kilter.

BE SEEN MORE ATTRACTIVELY
Fill your bathtub with water and scatter some fresh rose petals in it.
Light some vanilla candles and/or incense.
As you lie in the water, meditate on the image you would like to project and say these words:
Earth, Air, Fire, Sea
Let the Goddess’ beauty
Shine through me

NO MORE SORE MUSCLES BATH
2 parts Thyme (This herb is a great muscle relaxant.)
2 parts rosemary 2 parts lavender 1 part cramp bark 1 part Epsom salt

IRISH HEALING WATERS BATH
Take equal parts of lavender, violet, and rosemary.
Empower them and Then boil them in a pot with about a quart of water over medium heat.
When the water is richly colored and the herbs are scenting your kitchen, drain
The water off into a jar. A plain coffee filter works great for this.
Place the jar in sunlight for an entire day to absorb the radiant energies of the sun.
Occasionally look at the jar and add your own energies to it.
Just before sundown fetch the jar and hold it firmly between your hands Just below your naval.
Feel your desire to be well filling the jar and with your minds eye see it glowing brightly as the sun.
Chant these words until you have filled the jar with as much energy as it will hold.
By the herb and by the sun
Wellness and I are now as one
Strengthening energies now are merged.
Baneful energies now be purged
Anoint spots where illness lurks or on your belly if you are unsure where the source of di_comfort lies.
Or pour contents into bath water.

A HEALING BATH
Take a lit silver or white candle, some salt, and a healing oil (such as carnation, violet,
sandalwood, or narcissus) into the bathroom. By the candle’s light run a tub of very warm water.
Cast some salt into it, add a few drops of healing oil, and then step into the tub.
Relax. Feel the warm salted water sinking into your pores, through your skin, sterilizing the
sick portions of your body. Visualize the ‘black worms’ leaving it, if you wish, and when you
feel the water teeming with them pull the plug and let the water drain out. While it is draining, chant:
The sickness is flowing out of me,
Into the water, down to the sea.
Only when the tub is_completely drained stand up. It is best to immediately splash your body with
fresh water (a shower is ideal) to remove the last vestiges of the disease of sickness-laden water.
Repeat as needed to speed your body’s recovery.

BATH FOR RELEASING NEGATIVITY
Place 1/2 cup vinegar, a bunch of fresh rue and 1 tablespoon of salt in your bath.
Light a white and a blue candle. Imagine yourself surrounded by blue light, giving you positive energy.
Visualize all of the negative energy leaving your body through every pore.

BATH FOR PROTECTION AND PURIFICATION
Steep one teaspoon of dried basil in a cup of boiling water.
Leave for five minutes, and then strain.
Add the liquid to your bath water to bring a protective and cleansing influence.
This herbal bath is particularly useful to rid oneself of the negative feelings left by contact
with those who are controlling.

A PEACE BATH
Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say:
‘Water ripples on the breeze…’
Add several rose petals (fresh or dried) to the bowl of water and milk.
Say: ‘Thistledown flies through the air…’
Stir the water, milk, and rose petals with the index finger of your right hand. Say:
‘Silent as the mighty seas…’
Gently pour the mixture that you have created into the bath. Say:
‘Peaceful here without a care.’
Step in. Bathe for as long as you wish.
Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.

THE TIBETAN MONKS TEACH
TO Keep away infections AND good for circulation -
over all well being-
Hot Bath 3 x week every other day
example: start on Monday then Wednesday then Friday /repeat same days the following week-do for to weeks then do when needed!
Half gallon milk container
Epsom Salts use all of it
Quarter cup: Peroxide
Fourth cup:Baking Soda
soak 20 minutes
————————
A few things that help lower back pain
lower back is mostly about money$$$$
and (hip) how we are moving through life
affirm: i am divinely support and protected all is well i move through life with greater ease and am richly blessed in all ways. thank you –god for this miraculous healing all is perfect i feel great thank you. i am healed Now thank you as the Arul white LIGHT is in and around this area.i thank you.

(on the inside of the hand (thumb side of the hands) follow to where the hand joins-arm where there is the wrinkle/hand bends back and forth, good now grab your wrist
(hand facing up using your/four fingers of your other hand) and grab your wrist..important where your pinkie finger is the point) mark it in minds eye
now use your thumb and pointer finger and pinch from both sides hold for count of ten and release do 3x-then again later-repeating on both sides
this is the point in the body for lower back pain and heals it fast.
FYI/you can also massage from the underside of the forarm from thumb up along the bone..more in the inner arm area not on the bone.

Castor oil is great use it or also use it
after an Epsom salt bath
bathing with hot water full half gallon of epsom salts
lay in with legs bent, head in water with small towel over chest
or
higher amount water sit legs straight (some with wet cool/in summer hot in winter) towel over
neck area, and sweat.
after use a good amount Castor oil, with (old) sweat pants
go to bed or
you can then lay flat on back–yogi position
bend legs with feet together place to one side of your body
then take your head and arms to the opposite side, hold then reverse
release come back to center–straighten legs flat
now sit up turn to all four
bring your buttock to sit on heals, raise arms up then stretch out in front with head face down on the floor arms either out in front
(childs pose)

http://www.expertvillage.com/video/30172_yoga-beginner-childs-pose.htm

(or flat behind along side you or
resting with hands beside your head)
breath, run the air and light up and down your spine.
ask for – see a bubble of golden light that is then going deeper warming and healing the area
tell yourself i am full of good energies of manifesting and am healed now
end the meditation
when feeling better-try sun salutation yoga